Breakfast

Irish Blueberry Oatmeal is for Breakfast.

Irish Blueberry Oatmeal takes 5 minutes to prepare.

Irish Blueberry Oatmeal takes 10 minutes to cook.

Irish Blueberry Oatmeal makes 2 servings.

The ingredients for Irish Blueberry Oatmeal are:

Steel Cut Oats, dry, 0.33 cup
Oat Bran, dry, 0.33 cup
Water, tap, 2.5 cup (8 fl oz)
Flax Seed, 1 tbsp
Sesame Seeds, 1 tbsp
Cinnamon, ground, 1 tsp
Blueberries, frozen (unsweetened), .67 cup, unthawed
Biotest Metabolic Drive Whey / Casein Protein Powder Vanilla, 1 serving

Here is how you make Irish Blueberry Oatmeal:

The night before, combine oats and water and bring to a boil. Let sit over night. In the morning, bring to a boil and stir in the oat bran, flax, sesame and cinnamon. Remove from heat, add berries. When cooled a bit, add protein powder. Divide in 2 portions and enjoy after working out. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JPTOWNSEND.

The nutritional information for Irish Blueberry Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.2

• Total Fat: 8.1 g
• Cholesterol: 2.5 mg
• Sodium: 44.2 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 10.1 g
• Protein: 18.9 g