Breakfast

Lisa K's blueberry vanilla oatmeal is for Breakfast.

Lisa K's blueberry vanilla oatmeal takes 5 minutes to prepare.

Lisa K's blueberry vanilla oatmeal takes 5 minutes to cook.

Lisa K's blueberry vanilla oatmeal makes 1 servings.

The ingredients for Lisa K's blueberry vanilla oatmeal are:

1.0 cup (8 fl oz) Water, tap
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
0.25 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
1.0 tbsp *Flax Seed
0.5 cup, unthawed Blueberries, frozen (unsweetened)
1.0 oz Dannon Light & Fit Vanilla Yogurt (about 2 Tbspns)

Here is how you make Lisa K's blueberry vanilla oatmeal:

Boil water on high heat. Add oats, almonds, and flax seeds. Turn heat to medium and simmer 5 minutes, stirring a couple times to avoid sticking. Most of the water will be absorbed. Stir in frozen blueberries. (no need to thaw, the hot oatmeal will thaw them) Stir in yogurt. Make sure blueberries are thawed before eating.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user FATTYMCFATBUTT.

The nutritional information for Lisa K's blueberry vanilla oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.9

• Total Fat: 11.0 g
• Cholesterol: 0.8 mg
• Sodium: 22.0 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 10.2 g
• Protein: 10.0 g