The recipe Mel's Blueberry Cinnamon Oatmeal

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Mel's Blueberry Cinnamon Oatmeal recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Mel's Blueberry Cinnamon Oatmeal!

Mel's Blueberry Cinnamon Oatmeal

Mel's Blueberry Cinnamon Oatmeal Recipe
Mel's Blueberry Cinnamon Oatmeal

Steel cut Oats cooked with plump blueberries, and filling fiber using Chia seeds and Flax

What Course Is Mel's Blueberry Cinnamon Oatmeal?

Mel's Blueberry Cinnamon Oatmeal is for Breakfast.


How Long Does Mel's Blueberry Cinnamon Oatmeal Recipe Take To Prepare?

Mel's Blueberry Cinnamon Oatmeal takes 5 minutes to prepare.


How Long Does Mel's Blueberry Cinnamon Oatmeal Recipe Take To Cook?

Mel's Blueberry Cinnamon Oatmeal takes 15 minutes to cook.


How Many Servings Does Mel's Blueberry Cinnamon Oatmeal Recipe Make?

Mel's Blueberry Cinnamon Oatmeal makes 3 servings.


What Are The Ingredients For Mel's Blueberry Cinnamon Oatmeal Recipe?

The ingredients for Mel's Blueberry Cinnamon Oatmeal are:

1 1/2 C of Skim Milk
1 C Rolled Oats
1 Tbl Honey
1 Tsp Chia Seeds
1/2 Tsp Cinnamon
2 Tsp Flax Seeds
1 C Blueberries
1/4 Tsp Vanilla Extract


How Do I Make Mel's Blueberry Cinnamon Oatmeal?

Here is how you make Mel's Blueberry Cinnamon Oatmeal:

Place Milk in a pan on med heat. Add Oats and remaining ingredients. Cook five to ten minutes, depending on oats adding blueberries at the end of the cooking time. I also like to add orange zest as well and a pinch of salt. Hope you like it!Number of Servings: 3Recipe submitted by SparkPeople user MELSCAN.


What's The Nutritional Info For Mel's Blueberry Cinnamon Oatmeal?

The nutritional information for Mel's Blueberry Cinnamon Oatmeal is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 4.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 58.4 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.5 g

What Dietary Needs Does Mel's Blueberry Cinnamon Oatmeal Meet?

The dietary needs meet for Mel's Blueberry Cinnamon Oatmeal is Vegetarian


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