Breakfast

Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! is for Breakfast.

Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! takes 2 minutes to prepare.

Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! takes 3 minutes to cook.

Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! makes 1 servings.

The ingredients for Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! are:

* (1) 45g packet President's Choice Blue Menu Multi-Grain Instant Oatmeal, Original flavour [Ingredients: Rolled Oats, Rolled Barley Flakes, Rolled Wheat Flakes, Oat Bran, Rolled Kamut Flakes, Rolled Spelt Flakes, Oat Hull Fiber, Guar Gum, Salt, Millet Meal. ---No added sugar!---]
* (2) tbsp. Whey Protein Isolate Powder [Weight: 10g.]
* (3/4) cup Blueberries, frozen, unsweetened [Weight: 100g.]
* (1/8) tsp. Cinnamon, ground
* (2) tbsp. Almonds, slivered [Weight: 15g.]
* (1) tsp. Brown Sugar, packed
* (1/2) cup Milk, 1% [Weight: 120g.]

Here is how you make Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN!:

1. Combine all ingredients in one microwave-safe bowl, stir to mix (it will look dry, but the blueberries will thaw and give off liquid in the cooking process), and microwave on high for about 3 minutes, depending on how you like your oatmeal. (I like mine thick, so I do 3 minutes and then let it sit for a minute out of the microwave!)2. Remove from microwave, stir, and enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 413.1

• Total Fat: 12.0 g
• Cholesterol: 6.5 mg
• Sodium: 243.8 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 10.6 g
• Protein: 21.7 g

The dietary needs meet for Quick and Delicious Blueberry-Almond Multi-grain Oatmeal w/ ADDED PROTEIN! is Vegetarian