Breakfast

Sugar Free Blueberry Oatmeal Parfait is for Breakfast.

Sugar Free Blueberry Oatmeal Parfait takes 10 minutes to prepare.

Sugar Free Blueberry Oatmeal Parfait takes 8 minutes to cook.

Sugar Free Blueberry Oatmeal Parfait makes 2 servings.

The ingredients for Sugar Free Blueberry Oatmeal Parfait are:

Old-fashioned oats
Water
Cinnamon
Vanilla Extract
Stevia Cup for Cup
0% fat Greek Yogurt
Blueberries
Sliced Almonds

Here is how you make Sugar Free Blueberry Oatmeal Parfait:

Combine oats, water, cinnamon, 1 tsp. vanilla, 1 tbl. stevia, and cook to desired doneness (7-8 minutes). While oatmeal is cooking, combine yogurt, 1 tsp. vanilla, and 1 tbl. stevia. When oatmeal is finished, allow to cool prior to putting together the parfaits. Layer oatmeal, yogurt, blueberries, and top with almonds, making two parfaits.Serving Size: Makes 2 parfaitsNumber of Servings: 2Recipe submitted by SparkPeople user LSPENCER43.

The nutritional information for Sugar Free Blueberry Oatmeal Parfait is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 281.7

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 43.4 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 6.2 g
• Protein: 15.6 g

The dietary needs meet for Sugar Free Blueberry Oatmeal Parfait is Low Carb