Breakfast

Breakfast Blueberry-Oatmeal Cakes is for Breakfast, Snack.

Breakfast Blueberry-Oatmeal Cakes takes 480 minutes to prepare.

Breakfast Blueberry-Oatmeal Cakes takes 30 minutes to cook.

Breakfast Blueberry-Oatmeal Cakes makes 12 servings.

The ingredients for Breakfast Blueberry-Oatmeal Cakes are:

- 2 cups old-fashioned rolled oats
- 1.5 cups fat-free milk
- 1 large egg, lightly beaten
- 1/3 cup pure maple syrup
- 2 tbsps olive oil
- 1/2 cup vanilla whey protein powder
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 3/4 cup blueberries, fresh or frozen

Here is how you make Breakfast Blueberry-Oatmeal Cakes:

1. Combine oats and milk in a large bowl. Cover and let soak in the refrigerator until most of the liquid is absorbed, at least 8 hours and up to 12 hours.2. Preheat oven to 375F. Coat a 12-cup non-stick muffin tin with cooking spray.3. Stir egg, maple syrup, oil, protein powder, cinnamon, baking powder and salt into the soaked oats until well combined.4. Divide the mixture among the muffin cups, about 1/4 cup each. Top each with 1 tbsp blueberries.5. Bake the oatmeal cakes until they spring back when touched, 25 to 30 minutes. Let cool in the pan for 10 minutes. Loosen and remove with a parking knife. Serve warm.Serving Size: Makes 12 cakes.Number of Servings: 12Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Breakfast Blueberry-Oatmeal Cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.5

• Total Fat: 4.4 g
• Cholesterol: 27.2 mg
• Sodium: 144.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.6 g
• Protein: 9.6 g

The dietary needs meet for Breakfast Blueberry-Oatmeal Cakes is Low Fat