Breakfast

Breakfast or Post workout OATMEAL is for Breakfast, Snack.

Breakfast or Post workout OATMEAL takes 10 minutes to prepare.

Breakfast or Post workout OATMEAL takes 7 minutes to cook.

Breakfast or Post workout OATMEAL makes 1 servings.

The ingredients for Breakfast or Post workout OATMEAL are:

1 c. Water
3 T. Bob's Red Mill 5 Grain Rolled Hot Cereal
2 T. Bob's Red Mill Oatbran Hot Cereal
2.5 oz. Pumpkin Puree - NOT pie filling,
(I divide 1-15 oz can between 6 bowls)
1 T. sliced Almonds, unsalted, toasted if desired
ground cinnamon to taste
maple or vanilla extract to taste
2 egg whites
1/2 c. frozen unsweetened blueberries
1/2 c. frozen unsweetened cherries
1/4 c. Non-fat Milk

Here is how you make Breakfast or Post workout OATMEAL:

Heat the water to boiling. Put 5 Grain Rolled Hot Cereal, Oatbran Hot Cereal, pumpkin puree, almonds, cinnamon and extract in a microwave safe bowl. Add water and stir. Allow to cool to room temperature then add 2 egg whites and stir well. Refrigerate for up to 1 week. To prepare for breakfast, microwave for 6-7 minutes. Add frozen blueberries, cherries and cold milk. Stir and enjoy!Serving Size: Recipe is for one serving, I make 6 bowls at a time for the week.Number of Servings: 1Recipe submitted by SparkPeople user PIERCEDNMORE.

The nutritional information for Breakfast or Post workout OATMEAL is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.3

• Total Fat: 5.8 g
• Cholesterol: 1.3 mg
• Sodium: 136.5 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 2.1 g
• Protein: 22.5 g