Breakfast

Great Protein Oatmeal for Breakfast is for Breakfast.

Great Protein Oatmeal for Breakfast takes 5 minutes to prepare.

Great Protein Oatmeal for Breakfast takes 3 minutes to cook.

Great Protein Oatmeal for Breakfast makes 1 servings.

The ingredients for Great Protein Oatmeal for Breakfast are:

1/2 cup of 1 minute oats
1/2 cup of Soy Milk (preferably unsweetened)
3 Dates (un-pitted and chopped)
2.5 tbsp of Peanut Butter (preferably unsweetened)

Here is how you make Great Protein Oatmeal for Breakfast:

- either blend the peanut butter, soy milk and dates in blender OR - heat soy milk over stove for about 1 min, then melt peanut butter in soy milk.- add chopped dates- add oatmeal and simmer to your liking.- you can substitute the dates with 1 or 2 tbsp of SplendaNumber of Servings: 1Recipe submitted by SparkPeople user VYRUS79.

The nutritional information for Great Protein Oatmeal for Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 521.1

• Total Fat: 25.9 g
• Cholesterol: 0.0 mg
• Sodium: 254.7 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 9.9 g
• Protein: 21.2 g

The dietary needs meet for Great Protein Oatmeal for Breakfast is Lactose Free