Breakfast

Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars is for Breakfast, Snack.

Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars takes 30 minutes to prepare.

Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars takes 50 minutes to cook.

Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars makes 30 servings.

The ingredients for Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars are:

3 Cups Quick-cooking Oatmeal
3 Cups Whole Wheat Flour
2 tsps. Baking Soda
1 tbsp. Vanilla Extract,
.5 cups Wheat bran
2 tsps. Salt
1 cup Splenda Brown Sugar Blend
1 cup Splenda No Calorie Sweetener
2 tbps. Pumpkin Pie spice
1.5 cups Applesauce, unsweetened
.5 cups Peanut Butter, smooth or chunky
1 cup Raisins, packed
.5 cup Egg white substitute, liquid

Here is how you make Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars:

makes 24 barsPreheat oven to 375.In large bowl, combine all dry ingredients and mix well. In separate bowl blend extract, egg whites, applesauce and peanut butter until smooth. Add raisins to dry mixture and stir to coat. Add liquids to dry indresients and mix until well moistened. Lightly spray 2, 9X13 baking pans with non-stick spray. put half of mixture in each pan and bake for 40-45 minutes. let cool and cut each one into 12 pieces. Wrap in plastic wrap or place in airtight containers.Can add almost anything for variety such as dried fruits, nuts or sugar free chocolate chips.Number of Servings: 30Recipe submitted by SparkPeople user FASTLEARNER21.

The nutritional information for Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 156.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 348.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.8 g

The dietary needs meet for Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars is Low Fat