The recipe Oatmeal Custard Breakfast

Made From Scratch Recipes

Oatmeal Custard Breakfast recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Custard Breakfast!

Oatmeal Custard Breakfast

Oatmeal Custard Breakfast Recipe
Oatmeal Custard Breakfast

This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch.

Oatmeal Custard Breakfast

What Course Is Oatmeal Custard Breakfast?

Oatmeal Custard Breakfast is for Breakfast.


How Long Does Oatmeal Custard Breakfast Recipe Take To Prepare?

Oatmeal Custard Breakfast takes 5 minutes to prepare.


How Long Does Oatmeal Custard Breakfast Recipe Take To Cook?

Oatmeal Custard Breakfast takes 12 minutes to cook.


How Many Servings Does Oatmeal Custard Breakfast Recipe Make?

Oatmeal Custard Breakfast makes 1 servings.


What Are The Ingredients For Oatmeal Custard Breakfast Recipe?

The ingredients for Oatmeal Custard Breakfast are:

1/4 cup liquid egg whites
1/2 cup skim milk
2 Tablespoons oldfashioned rolled oats
dash of salt
1/4 teaspoon ground cinnaon
1 packet truvia natural sweetener
1/4 teaspoon vanilla or maple extract (optional)
Fresh fruit


How Do I Make Oatmeal Custard Breakfast?

Here is how you make Oatmeal Custard Breakfast:

whisk together all ingredients in a small saucepan. Cook over medium heat, stirring constantly for about 12 minutes or until custard thickens. Do not boil. After removing from heat stir in 1/4 teaspoon of vanilla exract or maple extract if desiredTop with fresh fruit if desired. Number of Servings: 1Recipe submitted by SparkPeople user GROCERYSHRINK.


What's The Nutritional Info For Oatmeal Custard Breakfast?

The nutritional information for Oatmeal Custard Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 421.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.8 g

What Dietary Needs Does Oatmeal Custard Breakfast Meet?

The dietary needs meet for Oatmeal Custard Breakfast is Low Carb


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