Breakfast

TK's Almond Oatmeal (breakfast for the week) is for Breakfast.

TK's Almond Oatmeal (breakfast for the week) takes 5 minutes to prepare.

TK's Almond Oatmeal (breakfast for the week) takes 20 minutes to cook.

TK's Almond Oatmeal (breakfast for the week) makes 8 servings.

The ingredients for TK's Almond Oatmeal (breakfast for the week) are:

2 1/2 cups Thick Rolled Oats
5 3/4 cups Water
1/2 tsp Sea Salt
1/4 cup Wheat Germ
1/4 cup Flaxseed Meal
1/4 cup Dried Cranberries
1/2 cup Liquid Egg Whites (ie Egg Beaters Whites)
1 tsp Almond Extract
1/2 tsp Vanilla
1/3 cup Maple Syrup
1/2 cup Slivered Almonds
1/2 tsp Cinnamon, to taste

Here is how you make TK's Almond Oatmeal (breakfast for the week):

Bring water and salt to a boil. Add oatmeal and simmer over low heat for 12-15 minutes. While oatmeal is cooking, prepare other ingredients. Put wheat germ and cranberries in a food chopper or processor. Process until cranberries are in small pieces. When oatmeal is cooked to your liking, add flaxseed meal, wheat germ/cranberry mixture, almonds, maple syrup, almond extract, vanilla extract, egg whites, and cinnamon. Cover for about five minutes, I immediately divide mine into eight equal servings in food storage containers. Serve however you like--as is or topped with cinnamon, or additional sweetener like agave nectar or maple syrup, or with a little cream, milk, or soy milk. ps. I use the Egg Beaters Whites not only because they're more convenient but also because they're pasteurized.Serving Size:?Makes 8 one-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ROSCOEGIRL.

The nutritional information for TK's Almond Oatmeal (breakfast for the week) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.9

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 175.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.4 g
• Protein: 6.9 g

The dietary needs meet for TK's Almond Oatmeal (breakfast for the week) is Vegetarian