Dinner

Dr Akins' Fromage Burgers is for Dinner.

Dr Akins' Fromage Burgers takes 30 minutes to prepare.

Dr Akins' Fromage Burgers takes 15 minutes to cook.

Dr Akins' Fromage Burgers makes 6 servings.

The ingredients for Dr Akins' Fromage Burgers are:

900g/2lb Minced beef
1 tbsp Chives, chopped
1 tbsp Tarragon, chopped or 3/4 tsp dried
1 tbsp Parlsey, chopped
2 tsp Salt
30g/1oz Spring onions, finely chopped
1 Egg, beaten
175g/6oz Cheddar Cheese, coarsely grated
40g/1 1/2oz Butter (Optional)

Here is how you make Dr Akins' Fromage Burgers:

Combine the beef, chives, tarragon, parsley, salt, spring onions, tomato and egg and mix well.Shape the mixture into 12 equal-sized balls then flatten each ball to make a thin disc. Divide the grated cheese into 6 piles and press each pile of cheese together. Place 1 pile of the cheese in the centre of 6 of the meat discs. Place the second burger discs on top and press the edges together to seal them.Dr Atkins cooked these on an outdoor barbecue. If one is not available, grill or saut? the burgers in butter in a non-stick frying pan for 5 minutes on each side.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user GCECLIFTON.

The nutritional information for Dr Akins' Fromage Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 532.1

• Total Fat: 41.5 g
• Cholesterol: 179.7 mg
• Sodium: 1,104.8 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 36.6 g

The dietary needs meet for Dr Akins' Fromage Burgers is Low Carb