Breakfast

uncooked oatmeal - Hearty breakfast! is for Breakfast.

uncooked oatmeal - Hearty breakfast! takes 5 minutes to prepare.

uncooked oatmeal - Hearty breakfast! takes 2 minutes to cook.

uncooked oatmeal - Hearty breakfast! makes 2 servings.

The ingredients for uncooked oatmeal - Hearty breakfast! are:

1/4 cup uncooked rolled oats (not Instant)
1/4 cup skim milk
1/4 cup plain nonfat yogurt
1/4 medium apple,chopped
2 large strawberries, chopped or 1/2 banana
1 T raisins
1 T dried cranberries
1 T sliced almonds
1 T chopped walnuts
1 T whey protein powder (vanilla flavored)
dash of cinnamon
1 t Truvia sweetener

Here is how you make uncooked oatmeal - Hearty breakfast!:

Mix uncooked oats, skim milk, yogurt, cinnamon, protein poweder and sweetener and set aside while chopping other ingredients. (approx 2 minutes of standing time). Dice apple and strawberries or banana into tiny pieces and stir into oat mixture. Add raisins, cranberries, almonds and walnuts and stir till evenly mixed.Serves 1 very large portion or 2 small.Number of Servings: 2Recipe submitted by SparkPeople user KARINHANSE.

The nutritional information for uncooked oatmeal - Hearty breakfast! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.5

• Total Fat: 5.0 g
• Cholesterol: 3.4 mg
• Sodium: 40.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.9 g
• Protein: 7.6 g