Breakfast

Oatmeal Brulee is for Breakfast.

Oatmeal Brulee takes several minutes to prepare.

Oatmeal Brulee takes several minutes to cook.

Oatmeal Brulee makes 4 servings.

The ingredients for Oatmeal Brulee are:

* 1 cup oats
* 1 cup milk
* 1/2 cup vanilla hemp milk (you could just use all skim)
* 1 tsp vanilla
* 2 pinches salt
* Generous sprinkle cinnamon
* 1 small banana, sliced
* 1/4 cup egg whites
* About 2 tbsp chopped walnuts (the STAR ingredient!)

I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn?t burn! (I usually trim the edges for this reason).


http://www.katheats.com/?page_id=3546

Here is how you make Oatmeal Brulee:

* 1 cup oats * 1 cup milk * 1/2 cup vanilla hemp milk (you could just use all skim) * 1 tsp vanilla * 2 pinches salt * Generous sprinkle cinnamon * 1 small banana, sliced * 1/4 cup egg whites * About 2 tbsp chopped walnuts (the STAR ingredient!)I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn?t burn! (I usually trim the edges for this reason).http://www.katheats.com/?page_id=3546Number of Servings: 4

The nutritional information for Oatmeal Brulee is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 47.4 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.8 g
• Protein: 5.9 g