Breakfast

Joels Oatmeal 3.0 is for Breakfast.

Joels Oatmeal 3.0 takes 2 minutes to prepare.

Joels Oatmeal 3.0 takes 6 minutes to cook.

Joels Oatmeal 3.0 makes 5 servings.

The ingredients for Joels Oatmeal 3.0 are:

4 Cups Water
2 Cups oatmeal
1 Cup dried Fruit
1/2 cup brown sugar
3 tablespoons butter

Here is how you make Joels Oatmeal 3.0:

add water and bring to a boil. Add oatmeal and cook till it reches the consistancy you like. Add brown sugar and cinnimonserve.Serving Size:?5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HENBAKA.

The nutritional information for Joels Oatmeal 3.0 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 206.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 12.9 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 3.9 g
• Protein: 4.1 g

The dietary needs meet for Joels Oatmeal 3.0 is Vegan