The recipe Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

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Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter!

Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Recipe
Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market)

What Course Is Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter?

Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter is for Breakfast.


How Long Does Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Recipe Take To Prepare?

Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter takes 2 minutes to prepare.


How Long Does Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Recipe Take To Cook?

Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter takes 15 minutes to cook.


How Many Servings Does Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Recipe Make?

Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter makes 1 servings.


What Are The Ingredients For Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Recipe?

The ingredients for Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter are:

.5 cups rolled oats (NOT instant)
1.25 cups of water
.25 cup of fat free half and half
3 tbs egg whites
1 tbs barney butter almond butter
2 tbs Chia & Flax see w/ Coconut & Cocoa


How Do I Make Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter?

Here is how you make Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter:

lightly toast oats in the bottom of your cooking pot. After a few minutes (they start to smell nutty) add water and half and half. Bring mixture to a boil, stirring frequently.When almost all liquid has been absorbed, stir in egg whites, being sure to KEEP STIRRING to avoid egg white clumps. When egg whites have been incorporated, stir in the chia/flax seed mixture to fully combine.Remove from heat and stir in the almond butter.The chia seeds will continue to absorb liquid - as this sits, it become a bit more gelatinous so some people may prefer this served immediately. I find it takes a good long time for me to finish this though, so its just something to consider.Serving Size: makes 1 big (FILLING) bowlNumber of Servings: 1Recipe submitted by SparkPeople user LISTLOADRUN.


What's The Nutritional Info For Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter?

The nutritional information for Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.7
  • Total Fat: 16.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 218.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 16.6 g

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