The recipe Power House Oatmeal

Made From Scratch Recipes

Power House Oatmeal recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Power House Oatmeal!

Power House Oatmeal

Power House Oatmeal Recipe
Power House Oatmeal

Loaded with healthy fats and high fiber, this breakfast keeps me full longer than any other option. It is a bit high calorie but I am finding that the higher my calories are in the morning (as long as they are nutrient dense calories), the less likely I am to snack later in the day!

What Course Is Power House Oatmeal?

Power House Oatmeal is for Breakfast, Snack.


How Long Does Power House Oatmeal Recipe Take To Prepare?

Power House Oatmeal takes 2 minutes to prepare.


How Long Does Power House Oatmeal Recipe Take To Cook?

Power House Oatmeal takes 5 minutes to cook.


How Many Servings Does Power House Oatmeal Recipe Make?

Power House Oatmeal makes 1 servings.


What Are The Ingredients For Power House Oatmeal Recipe?

The ingredients for Power House Oatmeal are:

old fashioned quaker oats - 1/4 cup
unsweetened plain almond milk - 1/2 cup
chia seeds - 1 tbsp
MRM All Natural Whey protein powder (or any whey protein of your choice) - 1 scoop
peanut butter (unsweetened, unsalted, creamy Whole Foods brand) - 1 tbsp (for topping)
raw almonds - 9 almonds (for topping)


How Do I Make Power House Oatmeal?

Here is how you make Power House Oatmeal:

Mix protein powder in almond milk thoroughly. Then add milk to small saucepan and heat on medium-low heat. Whisk occassionally. When liquid begins to bubble from heat, add oats and chia seeds and whisk thoroughly. The mixture will thicken quickly due to chia seeds. Remove from heat and put in a bowl. While oats are hot, drizzle 1 tbsp of nut butter of your choice (I used peanut butter) across top. It will get all melty and perfect! Add a few almonds on top and voila! You have a perfect bowl of power house oats!Serving Size: Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user THESHRINKINLADY.


What's The Nutritional Info For Power House Oatmeal?

The nutritional information for Power House Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.7
  • Total Fat: 26.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 17.1 g
  • Protein: 31.1 g

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