Breakfast

steel cut oatmeal (before add-ins) is for Breakfast.

steel cut oatmeal (before add-ins) takes several minutes to prepare.

steel cut oatmeal (before add-ins) takes several minutes to cook.

steel cut oatmeal (before add-ins) makes 5 servings.

The ingredients for steel cut oatmeal (before add-ins) are:

Steel Cut Oats, dry, 1 cup (remove)
Butter, salted, 1 tbsp (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Whole Milk / Vitamin D, 1 cup (remove)
Cinnamon, ground, .5 tsp (remove)
Nutmeg, ground, .25 tsp (remove)
Salt, .016 tsp (remove)

Here is how you make steel cut oatmeal (before add-ins):

InstructionsIn a medium saucepan melt the butter over medium heat. Add steel cut oats and cook until toasted and fragrant, about 3 minutes.Add hot water to toasted oats. Bring to a boil then reduce and simmer for 25 minutes.Stir in milk, cinnamon, nutmeg, and salt. Continue to simmer for about 20 -25 minutes, or until oats are tender but still firm.Remove from heat and let stand for 5 minutes.The oats will still be a little "soupy" but after they stand for 5 minutes or so they will thicken up perfectly.Divide into 5 servings then stir in 1 tablespoon peanut butter, 1 tablespoon fruit preserves, and 2 teaspoons maple syrup into each serving.NotesMake Ahead Instructions The base recipe can be made ahead of time and refrigerated and/or frozen. Heat up in microwave then stir in maple syrup, peanut butter, and jelly.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CINDYLOUWHO962.

The nutritional information for steel cut oatmeal (before add-ins) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.4

• Total Fat: 6.2 g
• Cholesterol: 10.6 mg
• Sodium: 53.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.5 g
• Protein: 6.7 g