Breakfast

Steel Cut Oatmeal I can eat! is for Breakfast.

Steel Cut Oatmeal I can eat! takes 5 minutes to prepare.

Steel Cut Oatmeal I can eat! takes 35 minutes to cook.

Steel Cut Oatmeal I can eat! makes 4 servings.

The ingredients for Steel Cut Oatmeal I can eat! are:

1 T. butter
1 c. steel cut oats
3 c. boiling water
1/2 cup skim milk
6 oz container of plain lowfat yogurt
(or 1/2 c. + 1T. low fat buttermilk)
4 packed tsp of brown sugar
cinnamon

Here is how you make Steel Cut Oatmeal I can eat!:

In large saucepot, melt butter and add oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to simmer. Keep at a low simmer covered for 20-25 min (do not stir while simmering). Combine milk and yogurt (or buttermilk) and add to oatmeal. Stir gently to combine and cook 10 min more. Serve or refrigerate for later use.Add cinnamon and 1 tsp brown sugar to each bowl when serving. Number of Servings: 4Recipe submitted by SparkPeople user JAVANUT1.

The nutritional information for Steel Cut Oatmeal I can eat! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.0

• Total Fat: 6.0 g
• Cholesterol: 10.9 mg
• Sodium: 52.5 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 4.0 g
• Protein: 9.2 g