Breakfast

Maple brown sugar apple cinnamon oatmeal breakfast "cake" is for Breakfast.

Maple brown sugar apple cinnamon oatmeal breakfast "cake" takes 15 minutes to prepare.

Maple brown sugar apple cinnamon oatmeal breakfast "cake" takes 23 minutes to cook.

Maple brown sugar apple cinnamon oatmeal breakfast "cake" makes 16 servings.

The ingredients for Maple brown sugar apple cinnamon oatmeal breakfast "cake" are:

4 cups oat flour
1/4 cup a.p. flour (optional-I wasn't sure so I added it, but it probably could have done without)
3/4 packed cup brown sugar
1/4 cup real maple syrup, or 3 tbsp maple sugar.
1 tbsp baking soda
2 tsp-1 tbsp cinnamon
2 tsp vanilla extract
3 medium apples, diced small (core removed of course)
2 eggs, (or one large overripe mashed banana if you're going for vegan)
1/4 cup cooking oil of your choice
1.25 cup unsweetened, unflavored coconut milk

Here is how you make Maple brown sugar apple cinnamon oatmeal breakfast "cake":

Preheat oven to 350, with rack on top. Lightly grease or spray w/ non-stick cooking spray a 11"x9", 2" deep baking pan.In a large bowl, combine dry ingredients before adding wet ingredients, then add wet ingredients and blend thoroughly. Place in pan and spread evenly. Batter will be heavy, but not to worry. It cooks up really soft and fluffy. Just sweet enough.Serving Size: Makes 16 pieces if you cut it evenly.Number of Servings: 16Recipe submitted by SparkPeople user MOMOFKID5.

The nutritional information for Maple brown sugar apple cinnamon oatmeal breakfast "cake" is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.2

• Total Fat: 5.9 g
• Cholesterol: 23.3 mg
• Sodium: 16.0 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.6 g

The dietary needs meet for Maple brown sugar apple cinnamon oatmeal breakfast "cake" is Lactose Free