Breakfast

Oatmeal Cake Bars is for Breakfast, Snack.

Oatmeal Cake Bars takes 15 minutes to prepare.

Oatmeal Cake Bars takes 45 minutes to cook.

Oatmeal Cake Bars makes 24 servings.

The ingredients for Oatmeal Cake Bars are:

3 cups rolled oats
a pinch of salt
1 tsp baking powder
2 tbs ground flax, optional
1 tbp cinnamon
1 tbp pumpkin or apple pie spice
1 cup milk - low fat dairy, rice milk, or soymilk
2 eggs
1 granny smith apple, peeled, cored, and diced
1 banana, diced (as best you can, it will smoosh if ripe)
1/2 cup craisins
1/2 cup apple sauce
1/2 cup chopped almonds
1 tbp honey
1 tbp butter, optional, for taste

Here is how you make Oatmeal Cake Bars:

Preheat oven to 350 degrees.Mix the dry ingredients (first six ingredients) together in a large mixing bowl. Then, add the rest of the ingredients and mix together.Grease a 9X13 baking dish and pour mixture into it. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.When slightly cool, cut into 2inch squares. Store leftovers in the refrigerator, warming individual portions in the microwave.Serving Size: Makes 24, 2 inch piecesNumber of Servings: 24Recipe submitted by SparkPeople user PUNCAPHER10.

The nutritional information for Oatmeal Cake Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 83.1

• Total Fat: 2.3 g
• Cholesterol: 15.7 mg
• Sodium: 32.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.8 g
• Protein: 2.7 g