Breakfast

Oatmeal with Cardamom is for Breakfast.

Oatmeal with Cardamom takes 5 minutes to prepare.

Oatmeal with Cardamom takes 40 minutes to cook.

Oatmeal with Cardamom makes 3 servings.

The ingredients for Oatmeal with Cardamom are:

1 C. rolled oats
2 C. 1% milk
1 T. butter
Seeds from 3 cardamom pods, ground

Here is how you make Oatmeal with Cardamom:

In a saucepan, melt butter over medium heat. Crack open three fresh green cardamom pods, remove seeds, and grind seeds in a mortar and pestle. Saute ground seeds in the butter until fragrant and golden, about 1 minute. Raise heat to high, add oats, and toast oats in butter/spice mixture until hot but not burning, about 3 minutes, stirring constantly. Add milk, and bring to a rolling boil, stirring often, about 5 minutes. Reduce heat to low, cover, and cook slowly till done, about 25 minutes. Serve with milk and brown sugar. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user TRAILBLAZING.

The nutritional information for Oatmeal with Cardamom is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.6

• Total Fat: 8.7 g
• Cholesterol: 17.8 mg
• Sodium: 70.2 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 5.3 g
• Protein: 13.7 g