Breakfast

Choco-Monkey Oatmeal is for Breakfast, Snack.

Choco-Monkey Oatmeal takes 15 minutes to prepare.

Choco-Monkey Oatmeal takes 3 minutes to cook.

Choco-Monkey Oatmeal makes 1 servings.

The ingredients for Choco-Monkey Oatmeal are:

1/3 Cup Regular Oats (not instant)
1 Packet of 25-calorie Diet Hot Cocoa Mix
1/2 Medium-Sized Banana
1/8 Tsp Cinnamon
1 Splenda Packet
Dash of Salt

Here is how you make Choco-Monkey Oatmeal:

Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal will bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CAROLINAGIRL788.

The nutritional information for Choco-Monkey Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 150.6 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.1 g
• Protein: 5.9 g