Breakfast

Niks Cinnamon Bun Protein Oatmeal is for Breakfast.

Niks Cinnamon Bun Protein Oatmeal takes 5 minutes to prepare.

Niks Cinnamon Bun Protein Oatmeal takes 15 minutes to cook.

Niks Cinnamon Bun Protein Oatmeal makes 1 servings.

The ingredients for Niks Cinnamon Bun Protein Oatmeal are:

1/2 c. Quick Oats
1/4 c. Skim Milk
1/2 c. Boiling Water
1 scoop Vanilla Protein Powder
No-calorie sweetener
A few sprays Zero calorie butter spray
Dash of Salt
1 tbsp Sugar free pancake syrup
A few dashes Ground cinnamon

Here is how you make Niks Cinnamon Bun Protein Oatmeal:

Combine oats, sweetener, protein powder and milk until a thick meal forms. There should be no dry protein powder in the meal. If necessary, add a few additional splashes of milk.SLOWLY add boiling water, a little at a time, stirring continually until the oatmeal is slightly submerged in water.Microwave for about 90 seconds. Will be thick.Add salt, pancake syrup, butter spray, cinnamon and stir. Serving Size:?Single Serving

The nutritional information for Niks Cinnamon Bun Protein Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.5

• Total Fat: 5.9 g
• Cholesterol: 41.2 mg
• Sodium: 638.4 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 4.9 g
• Protein: 29.4 g