The recipe power oatmeal

Made From Scratch Recipes

power oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like power oatmeal!

power oatmeal

power oatmeal Recipe
power oatmeal

post workout breakfast

What Course Is power oatmeal?

power oatmeal is for Breakfast.


How Long Does power oatmeal Recipe Take To Prepare?

power oatmeal takes several minutes to prepare.


How Long Does power oatmeal Recipe Take To Cook?

power oatmeal takes several minutes to cook.


How Many Servings Does power oatmeal Recipe Make?

power oatmeal makes 1 servings.


What Are The Ingredients For power oatmeal Recipe?

The ingredients for power oatmeal are:

one package of quaker instant oatmeal weight control, cinnamon
1/4 cup unsweetened applesauce
1/4 cup frozen blueberries
2Tbs ground flax seed
1 tsp ground cinnamon
3/4 cup water

dash of vanilla optional


How Do I Make power oatmeal?

Here is how you make power oatmeal:

just mix all ingredients in a microwave safe container and microwave on high for 2 minutes, covered. Stir and let stand for one minute. you can add 1/4 cup nonfat skim milk to make it creamier also.Number of Servings: 1Recipe submitted by SparkPeople user PRPARTYGIRL.


What's The Nutritional Info For power oatmeal?

The nutritional information for power oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.8 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 13.0 g
  • Protein: 10.4 g

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