The recipe Protein Oatmeal

Made From Scratch Recipes

Protein Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein Oatmeal!

Protein Oatmeal

Protein Oatmeal Recipe
Protein Oatmeal

A protein rich breakfast

What Course Is Protein Oatmeal?

Protein Oatmeal is for Breakfast.


How Long Does Protein Oatmeal Recipe Take To Prepare?

Protein Oatmeal takes 5 minutes to prepare.


How Long Does Protein Oatmeal Recipe Take To Cook?

Protein Oatmeal takes 5 minutes to cook.


How Many Servings Does Protein Oatmeal Recipe Make?

Protein Oatmeal makes 1 servings.


What Are The Ingredients For Protein Oatmeal Recipe?

The ingredients for Protein Oatmeal are:

whey protein - 1 scoop
0.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
1 cup Milk, nonfat (skim milk)
0.5 small (2-1/2" dia) (approx 4 p Apples, fresh with skin
0.5 tsp Cinnamon, ground
0.5 tsp Vanilla Extract


How Do I Make Protein Oatmeal?

Here is how you make Protein Oatmeal:

add everything in bowl and microwave for 2 to 3 minutes. Cool and eatServing Size: makes 1 one cup servingNumber of Servings: 1Recipe submitted by SparkPeople user EMMATHECAT.


What's The Nutritional Info For Protein Oatmeal?

The nutritional information for Protein Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.6
  • Total Fat: 5.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 153.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 36.5 g

What Dietary Needs Does Protein Oatmeal Meet?

The dietary needs meet for Protein Oatmeal is Gluten Free


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