Breakfast

Applesauce Oatmeal Muffin with Coconut Milk is for Breakfast, Snack.

Applesauce Oatmeal Muffin with Coconut Milk takes 70 minutes to prepare.

Applesauce Oatmeal Muffin with Coconut Milk takes 25 minutes to cook.

Applesauce Oatmeal Muffin with Coconut Milk makes 12 servings.

The ingredients for Applesauce Oatmeal Muffin with Coconut Milk are:

1 cup Old Fashioned Quaker Oatmeal- Plain
1 cup Thai Kitchen Coconut milk (unsweetened)
3/4 cup White Whole Wheat Flour
1/2 cup Flour, Gold Medal, All-Purpose
1/2 cup, packed Brown Sugar
1/2 cup Applesauce, unsweetened
2 large Egg white, fresh
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1/2 tsp Cinnamon, ground
1/4 tsp Nutmeg, ground

Here is how you make Applesauce Oatmeal Muffin with Coconut Milk:

-Soak oats in coconut milk for 1 hour . -Combine oat mixture with applesauce and mix.-In a seperate bowl combine dry ingredients-Whip egg whits until soft peaks form-Comine dry and wet ingredients (except egg whites) and mix just until combined.-Fold in egg whites until no more white can been seen.-Do not overmix.-Add nuts or raisins if desired.Spray and fill muffin tinsBake 20-25 min or until done.Remove from pan to cool.These can be frozenServing Size: makes approx. 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MRSETERRELL.

The nutritional information for Applesauce Oatmeal Muffin with Coconut Milk is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 210.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.6 g
• Protein: 2.5 g