The recipe Keto Oatmeal / Flax / Chia / Coconut

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Keto Oatmeal / Flax / Chia / Coconut recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Keto Oatmeal / Flax / Chia / Coconut!

Keto Oatmeal / Flax / Chia / Coconut

Keto Oatmeal / Flax / Chia / Coconut Recipe
Keto Oatmeal / Flax / Chia / Coconut

Makes a great high fiber keto friendly oatmeal. This is high in carbs so this may take up your day's carbs

What Course Is Keto Oatmeal / Flax / Chia / Coconut?

Keto Oatmeal / Flax / Chia / Coconut is for Breakfast.


How Long Does Keto Oatmeal / Flax / Chia / Coconut Recipe Take To Prepare?

Keto Oatmeal / Flax / Chia / Coconut takes 2 minutes to prepare.


How Long Does Keto Oatmeal / Flax / Chia / Coconut Recipe Take To Cook?

Keto Oatmeal / Flax / Chia / Coconut takes 3 minutes to cook.


How Many Servings Does Keto Oatmeal / Flax / Chia / Coconut Recipe Make?

Keto Oatmeal / Flax / Chia / Coconut makes 1 servings.


What Are The Ingredients For Keto Oatmeal / Flax / Chia / Coconut Recipe?

The ingredients for Keto Oatmeal / Flax / Chia / Coconut are:

0.5 cup Oatmeal Old Fashioned
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tbsp Coconut Oil
3 tbsp Coconut Flakes, Organic, Unsweetened


How Do I Make Keto Oatmeal / Flax / Chia / Coconut?

Here is how you make Keto Oatmeal / Flax / Chia / Coconut:

Add water, microwave 3 min.Serving Size: 1.5 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user KRISTOPHERK1.


What's The Nutritional Info For Keto Oatmeal / Flax / Chia / Coconut?

The nutritional information for Keto Oatmeal / Flax / Chia / Coconut is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 557.2
  • Total Fat: 36.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 15.0 g

What Dietary Needs Does Keto Oatmeal / Flax / Chia / Coconut Meet?

The dietary needs meet for Keto Oatmeal / Flax / Chia / Coconut is Low Carb


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