Breakfast

Keto Oatmeal is for Breakfast.

Keto Oatmeal takes several minutes to prepare.

Keto Oatmeal takes several minutes to cook.

Keto Oatmeal makes 1 servings.

The ingredients for Keto Oatmeal are:

1.0 tsp Cinnamon, ground
0.5 tsp Vanilla Extract
1.0 tbsp *Flax Seed Meal (ground flax)
8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.5 tbsp Nutiva Organic Chia Seed
1.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
6.0 tbsp Hemp Hearts
1.0 tbsp Mtc oil
1.0 tbsp Coconut Flakes, Organic, Unsweetened

Here is how you make Keto Oatmeal:

Combine all of the ingredients in a small sauce pot, stir to combine. Bring to a simmer until thickened to your liking, stir occasionally. Serve and garnish with frozen berries. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user DEBBIEPR85.

The nutritional information for Keto Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 583.7

• Total Fat: 49.7 g
• Cholesterol: 0.0 mg
• Sodium: 172.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 13.4 g
• Protein: 24.4 g

The dietary needs meet for Keto Oatmeal is Low Carb