Breakfast

Paleo Coconut Oatmeal is for Breakfast.

Paleo Coconut Oatmeal takes 5 minutes to prepare.

Paleo Coconut Oatmeal takes 5 minutes to cook.

Paleo Coconut Oatmeal makes 1 servings.

The ingredients for Paleo Coconut Oatmeal are:

1/2 c full fat unsweetened coconut milk
1/4 c water
3 tbsp coconut flour
2 tbsp shredded coconut
1 egg
1 tsp vanilla extract
Stevia (or any other sweetener) to taste
Pinch of salt

Here is how you make Paleo Coconut Oatmeal:

In a small saucepan, mix together coconut milk, water, coconut flour and shredded coconut. Bring to a boil (mixture will be thick), cover, reduce heat to low, and simmer for 2-3 minutes. Stir halfway through. Remove from heat.Crack the egg into a small bowl and whisk. Add a little of the cooked coconut mixture to the egg, whisking quickly to temper the egg. Slowly pour the egg mixture into the pan, whisking quickly to prevent the egg from scrambling with the heat. Then, return to the stove over med/low heat and stir until thickened, about 2 minutes. Remove from heat and whisk in vanilla, stevia, and salt.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KD_503.

The nutritional information for Paleo Coconut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 402.3

• Total Fat: 29.8 g
• Cholesterol: 190.0 mg
• Sodium: 115.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 10.4 g
• Protein: 13.3 g

The dietary needs meet for Paleo Coconut Oatmeal is Gluten Free