Breakfast

steel cut oatmeal is for Breakfast.

steel cut oatmeal takes 10 minutes to prepare.

steel cut oatmeal takes 45 minutes to cook.

steel cut oatmeal makes 4 servings.

The ingredients for steel cut oatmeal are:

Coconut Oil, 1 tbsp (remove)
Steel Cut Oats, dry, 1 cup (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Milk, 2%, 1 cup (remove)
Oikos Organic Greek Yogurt, Plain, 1 oz (remove)
Brown Sugar, 1 tsp packed (remove)
Cinnamon, ground, 1 tbsp (remove)

Here is how you make steel cut oatmeal:

melt oil and add oats and toast for 2 min.add boiling water and simmer for 25 min without stirringmix 1/2 cup milk and yogurt together, and mix into oats.simmer for an additional 10 min.pour into a serving dish, top with remaining milk, brown sugar and cinnamon.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPETRY.

The nutritional information for steel cut oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 7.2 g
• Cholesterol: 4.9 mg
• Sodium: 32.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.9 g
• Protein: 8.7 g