The recipe High Fiber Oatmeal Cookie

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High Fiber Oatmeal Cookie recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like High Fiber Oatmeal Cookie!

High Fiber Oatmeal Cookie

High Fiber Oatmeal Cookie Recipe
High Fiber Oatmeal Cookie

Here is a healthy cookie I use as a meal replacement. All the fats are from healthy sources and there is no added sugar. They are high in fiber, so eat with a large glass of water and you will feel full. These are large cookies at about 4 inchs in diameter and 1/2 inch thick. I shape them like hamburger patties. Enjoy

What Course Is High Fiber Oatmeal Cookie?

High Fiber Oatmeal Cookie is for Breakfast, Snack.


How Long Does High Fiber Oatmeal Cookie Recipe Take To Prepare?

High Fiber Oatmeal Cookie takes 15 minutes to prepare.


How Long Does High Fiber Oatmeal Cookie Recipe Take To Cook?

High Fiber Oatmeal Cookie takes 15 minutes to cook.


How Many Servings Does High Fiber Oatmeal Cookie Recipe Make?

High Fiber Oatmeal Cookie makes 13 servings.


What Are The Ingredients For High Fiber Oatmeal Cookie Recipe?

The ingredients for High Fiber Oatmeal Cookie are:

Dry Ingredients:
1 Cup Coconut Flour
1 Cup Oat Bran
1 Cup Rolled Oats
1 Cup Flax Meal
1 tsp Baking Powder (aluminum free)
1 tsp Baking Soda
1/4 tsp Ground Cinnamon
1/4 tsp Ground Nutmeg

Wet Ingredients:
1 cup Apple Sauce (no sugar added)
1 1/2 cups Water
2 Large Egg Whites
2 tsp Vanilla extract
1 tsp liquid Stevia


How Do I Make High Fiber Oatmeal Cookie?

Here is how you make High Fiber Oatmeal Cookie:

Sift coconut flour, baking powder, and baking soda into large mixing bowl. Add remaining dry ingredients and mix thoroughly with large spoon. Add wet ingredients and mix again. With a large spoon, take a scoop about the size of a large plum and drop onto a lightly sprayed cookie sheet. Shape cookies with the spoon into large patties. 4 inch x 1/2 inch. (or use a hamburger mold for consistent size)Bake at 375 for 15 minutesMakes about 13 cookiesNumber of Servings: 13Recipe submitted by SparkPeople user MIKEBOX.


What's The Nutritional Info For High Fiber Oatmeal Cookie?

The nutritional information for High Fiber Oatmeal Cookie is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 6.3 g

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