Breakfast

cranberry pear oatmeal is for Breakfast.

cranberry pear oatmeal takes 10 minutes to prepare.

cranberry pear oatmeal takes 30 minutes to cook.

cranberry pear oatmeal makes 4 servings.

The ingredients for cranberry pear oatmeal are:

150 g fresh cranberries (1 1/2 cups) or 1 cup craisins

2 large pears, chopped into cubes

1 cup rolled oats (not instant)

sea salt

1/2 tsp baking powder

1/2 tsp ground ginger

1 cup milk

1 egg

1/2 tsp vanilla extract

1/4 cup maple syrup + 1 tbsp

1/2 cup walnuts, coarsely chopped

2 tsp coconut oil, room temperature + a knob for greasing the dish

Here is how you make cranberry pear oatmeal:

Preheat oven to 350 F / 180 C / gas mark 4.Grease a baking dish with coconut oil and in the baking dish, mix together the cranberries and chunks of pear.In a small bowl, mix together the rolled oats, a pinch of sea salt, baking powder, and ground ginger. In another bowl (or measuring cup), mix together the milk, egg, vanilla extract and 1/4 cup maple syrup.In a third small bowl, mix together the walnuts, coconut oil, 1 tbsp maple syrup and a large pinch of coarse sea salt until the walnuts are well coated (use your hands if you like).Pour the rolled oat mixture over the cranberries and pear and make sure it is spread evenly. Next, pour the wet mixture evenly over the oats. Finally, top the oatmeal with the sweet and salty walnut mix. Place the dish in the oven and bake for about 30-35 minutes. The walnuts should be lightly golden and crispy and the oatmeal should be set. Underneath the layer of oats, you should see the cranberries bubbling very temptingly. Let cool slightly and then serve.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user DMBK75.

The nutritional information for cranberry pear oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 484.0

• Total Fat: 16.1 g
• Cholesterol: 49.0 mg
• Sodium: 153.3 mg
• Total Carbs: 83.8 g
• Dietary Fiber: 9.8 g
• Protein: 9.4 g