The recipe Cream of Wheat and Oatmeal

Made From Scratch Recipes

Cream of Wheat and Oatmeal recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Cream of Wheat and Oatmeal!

Cream of Wheat and Oatmeal

Cream of Wheat and Oatmeal Recipe
Cream of Wheat and Oatmeal

Provides equal amounts of soluble and insoluble fiber and by cooking it with milk it adds more protein & calcium. Good source of calcium, potassium, fiber, protien, B-12, Vit D, iron, manganese, phosphous, and riboflavin.

What Course Is Cream of Wheat and Oatmeal?

Cream of Wheat and Oatmeal is for Breakfast.


How Long Does Cream of Wheat and Oatmeal Recipe Take To Prepare?

Cream of Wheat and Oatmeal takes 5 minutes to prepare.


How Long Does Cream of Wheat and Oatmeal Recipe Take To Cook?

Cream of Wheat and Oatmeal takes 2 minutes to cook.


How Many Servings Does Cream of Wheat and Oatmeal Recipe Make?

Cream of Wheat and Oatmeal makes 1 servings.


What Are The Ingredients For Cream of Wheat and Oatmeal Recipe?

The ingredients for Cream of Wheat and Oatmeal are:

1-1/2 tbsp Cream of Wheat (Dry)
1/4 C Quick Oats (Dry)
3/4 C 1% Milk (for cooking)
1/2 C 1% Milk (after cooking)
2 tbsp Ground Flaxseed
1 tsp Ground Cinnamon
(Option: Add your favorite fruit, not included)


How Do I Make Cream of Wheat and Oatmeal?

Here is how you make Cream of Wheat and Oatmeal:

Add cream of wheat, quick oats and mix into a microwave safe bowl . Add 3/4 cup of milk, stir and cook for 2 minutes.Add 1/2 C milk , flaxseed, then stirTop with cinnamon(Option: Add your favorite fruit, not included)Number of Servings: 1Recipe submitted by SparkPeople user MIDNIGHTFRANK.


What's The Nutritional Info For Cream of Wheat and Oatmeal?

The nutritional information for Cream of Wheat and Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.4
  • Total Fat: 10.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 135.1 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 18.4 g

What Dietary Needs Does Cream of Wheat and Oatmeal Meet?

The dietary needs meet for Cream of Wheat and Oatmeal is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day