The recipe Power Oatmeal

Made From Scratch Recipes

Power Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Power Oatmeal!

Power Oatmeal

Power Oatmeal Recipe
Power Oatmeal

Old fashioned oatmeal with a protein punch.

What Course Is Power Oatmeal?

Power Oatmeal is for Breakfast.


How Long Does Power Oatmeal Recipe Take To Prepare?

Power Oatmeal takes 5 minutes to prepare.


How Long Does Power Oatmeal Recipe Take To Cook?

Power Oatmeal takes 5 minutes to cook.


How Many Servings Does Power Oatmeal Recipe Make?

Power Oatmeal makes 1 servings.


What Are The Ingredients For Power Oatmeal Recipe?

The ingredients for Power Oatmeal are:

1/2 cup old fashioned 5 minute oats
1 cup water
dash ground cinnamon
1/2 scoop Pure Protein Whey Protein (Vanilla Cream)
1/3 cup water
1/2 cup blueberries, fresh or frozen (thawed)
1 tbsp honey


How Do I Make Power Oatmeal?

Here is how you make Power Oatmeal:

1) rinse 1/2 cup blueberries (thaw frozen)2) add 1 cup water and 1/2 cups old fashioned oats to small saucepan 3) add dash cinnamon and bring to a boil4) while wating to come to a boil, add 1/3 cup water and 1/2 scoop protein powder to a wide-mouthed glass or coffee mug and whisk until smooth5) gently boil oats for 5 minutes, adding the protein powder mixture during the last minute of cooking6) pour into bowl, stir 1 tbsp honey and 1/2 cup blueberriesServing Size: 1 - 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BETHBMELLO.


What's The Nutritional Info For Power Oatmeal?

The nutritional information for Power Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 4.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 51.7 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.9 g

What Dietary Needs Does Power Oatmeal Meet?

The dietary needs meet for Power Oatmeal is Low Fat


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