Breakfast

Creamy Spiced and Fruited Steel Cut Oatmeal is for Breakfast.

Creamy Spiced and Fruited Steel Cut Oatmeal takes 10 minutes to prepare.

Creamy Spiced and Fruited Steel Cut Oatmeal takes 30 minutes to cook.

Creamy Spiced and Fruited Steel Cut Oatmeal makes 10 servings.

The ingredients for Creamy Spiced and Fruited Steel Cut Oatmeal are:

1 1/2 cups steel cut oats
1/2 cup oat bran
2 chopped apples
2 1/2 cups almond milk
1 1/2 cups water
1 tsp allspice
1/4 tsp cloves
1 tsp ginger
1 tsp cinnamon
3/4 cup mixed berries
2 Tbsp. flax seed of chopped walnuts

Here is how you make Creamy Spiced and Fruited Steel Cut Oatmeal:

Mix all ingredients in a medium saucepan. Bring to boil/Lower heat to simmer and cover. Cook for about 30 minutes. Serve with more almond milk, berries and nuts or seeds.Serving Size: Makes 10 1/2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user POHANKS.

The nutritional information for Creamy Spiced and Fruited Steel Cut Oatmeal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 45.6 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g

The dietary needs meet for Creamy Spiced and Fruited Steel Cut Oatmeal is Vegan