Breakfast

Ezekiel Cereal and Oatmeal (Crock-pot) is for Breakfast.

Ezekiel Cereal and Oatmeal (Crock-pot) takes 5 minutes to prepare.

Ezekiel Cereal and Oatmeal (Crock-pot) takes 420 minutes to cook.

Ezekiel Cereal and Oatmeal (Crock-pot) makes 4 servings.

The ingredients for Ezekiel Cereal and Oatmeal (Crock-pot) are:

1/4 c Ezekiel Cereal Golden Flax
3/4 c Steel Cut Oats, dry
4-1/4 c Water
1 tb vanilla extract
2 qt slow cooker (crockpot)
Non stick cooking spray

Here is how you make Ezekiel Cereal and Oatmeal (Crock-pot):

Spray 2 quart crock pot with non stick cooking spray. Place remaining ingrediants in crock pot. Set on low 7 hours. Do not cook more than 7 hours or the meal will stick/burn. I have found that 7 hours is more than enough.For thicker meal, use less water.Add your favorite fruits, nuts, sweetners and enjoy!Serving Size: Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SOOKIE.

The nutritional information for Ezekiel Cereal and Oatmeal (Crock-pot) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 28.8 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.8 g
• Protein: 5.5 g