Breakfast

Easy Creamy Apricot-Vanilla Oatmeal is for Breakfast, Snack.

Easy Creamy Apricot-Vanilla Oatmeal takes 1 minutes to prepare.

Easy Creamy Apricot-Vanilla Oatmeal takes 2 minutes to cook.

Easy Creamy Apricot-Vanilla Oatmeal makes 1 servings.

The ingredients for Easy Creamy Apricot-Vanilla Oatmeal are:

1/2 c. Quaker Quick 1 Minute oatmeal

scant 1 c. light vanilla soy milk (use a litle less than 1c. for a thicker consistency)

3 to 4 dried apricots, cut into quarters

NOTE: add a teaspoon of pure maple syrup to the soymilk for a flavor boost if you don't mind an extra 25-30 calories!

Here is how you make Easy Creamy Apricot-Vanilla Oatmeal:

Makes 1 serving.Place 1/2 c. Quaker Quick 1 Minute oatmeal in microwaveable bowl that's large enough to contain the oatmeal as it cooks without bubbling overIn a separate microwavble container, heat cold vanilla soymilk in microwave for 60 secondsPour warm vanilla soymilk into oatmeal and stir wellPlace bowl with oatmeal, soymilk and sliced dried apricots in microwave & cook for 35 secondsStir semi-cooked oatmeal mixture well then microwave for 45 secondsRemove from microwave, stir then enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LONESTARGIRL1.

The nutritional information for Easy Creamy Apricot-Vanilla Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.3

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 191.3 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 4.9 g
• Protein: 12.4 g

The dietary needs meet for Easy Creamy Apricot-Vanilla Oatmeal is Lactose Free