Breakfast

Apple-Cinnamon Oatmeal with a Egg Boost is for Breakfast.

Apple-Cinnamon Oatmeal with a Egg Boost takes several minutes to prepare.

Apple-Cinnamon Oatmeal with a Egg Boost takes several minutes to cook.

Apple-Cinnamon Oatmeal with a Egg Boost makes 1 servings.

The ingredients for Apple-Cinnamon Oatmeal with a Egg Boost are:

1 egg
1/3 cup of milk (nonfat milk used here)
1/3 cup quick cooking oats
1/4 cup finely chopped apple
1 tbsp sugar (optional - but is included in calorie count here)
1/4 tsp ground cinnamon
dash of salt (option - not included in calorie count here)
1/4 cup vanilla yogurt (not included in calorie count here)

Here is how you make Apple-Cinnamon Oatmeal with a Egg Boost:

1. Beat the egg and milk in a 2-cup microwave safe bowl until blended. Stir in the oats, apple, sugar, cinnamon, and salt.2. Microwave on high until the liquid is absorbed and the egg is set, 1 and a half to 2 minutes.3. Stir and top with yogurt (optional). Garnish with additonal chopped apples (optional).Serving Size: Yields one servingNumber of Servings: 1Recipe submitted by SparkPeople user LTHORNTON79.

The nutritional information for Apple-Cinnamon Oatmeal with a Egg Boost is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.9

• Total Fat: 7.6 g
• Cholesterol: 190.7 mg
• Sodium: 375.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 4.0 g
• Protein: 13.2 g