Breakfast

High Fibre Oatmeal and Egg White Pancake is for Breakfast.

High Fibre Oatmeal and Egg White Pancake takes 10 minutes to prepare.

High Fibre Oatmeal and Egg White Pancake takes 3 minutes to cook.

High Fibre Oatmeal and Egg White Pancake makes 1 servings.

The ingredients for High Fibre Oatmeal and Egg White Pancake are:

1 serving Pam cooking spray
2/3 cup egg whites
1/4 cup oatmeal cereal
2 tbsp flax seed
1 tbsp wheat germ
1 tbsp psyllium Husks
10 grams vanilla protein powder
1/2 tsp ground cinnamon

Here is how you make High Fibre Oatmeal and Egg White Pancake:

Heat pam cooking spray in an 8" frying pan at medium high heat. Mix all ingredients in a bowl and pour into hot frying pan. Cook for 2 minutes on one side, then flip and cook for one more minute until slightly golden. Serve warm.Serving Size: Makes 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user LIVELYMOMMIE.

The nutritional information for High Fibre Oatmeal and Egg White Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.7

• Total Fat: 10.3 g
• Cholesterol: 1.7 mg
• Sodium: 518.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 10.3 g
• Protein: 31.4 g

The dietary needs meet for High Fibre Oatmeal and Egg White Pancake is Low Fat