Breakfast

Oatmeal to Go is for Breakfast, Snack.

Oatmeal to Go takes several minutes to prepare.

Oatmeal to Go takes 30 minutes to cook.

Oatmeal to Go makes 8 servings.

The ingredients for Oatmeal to Go are:

1 cup whole wheat flour
1 tsp baking powder
2 tbsp brown sugar
1 tsp cinnamon
1/2 cup almond meal (ground almonds)
1 cup unsweetened applesauce
1 egg
1 cup skim milk
1 tsp vanilla
1 1/2 cups old fashioned oats
1 1/2 cups blueberries
2 tbsp brown sugar for sprinkling

Here is how you make Oatmeal to Go:

Preheat oven to 350 degrees F and spray a 9?9 or 8?8 baking pan. Mix the flour, baking powder, 2 T brown sugar, cinnamon, and almond meal. In a separate bowl whisk together the applesauce, egg, milk, and vanilla. Combine the wet and dry ingredients and stir until smooth. Add the oats and stir, then fold in the blueberries. Pour the batter into the baking pan, spread out evenly, and sprinkle with 2 tablespoons brown sugar. Cook for 30 minutes. If you can wait until it slightly cool, cut into squares and head out the door.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PLANETABBI.

The nutritional information for Oatmeal to Go is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.2

• Total Fat: 4.9 g
• Cholesterol: 23.8 mg
• Sodium: 88.6 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.2 g