The recipe Oatmeal with flaxseed, egg whites and pecans

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Oatmeal with flaxseed, egg whites and pecans recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Oatmeal with flaxseed, egg whites and pecans!

Oatmeal with flaxseed, egg whites and pecans

Oatmeal with flaxseed, egg whites and pecans Recipe
Oatmeal with flaxseed, egg whites and pecans

What Course Is Oatmeal with flaxseed, egg whites and pecans?

Oatmeal with flaxseed, egg whites and pecans is for Breakfast, Snack.


How Long Does Oatmeal with flaxseed, egg whites and pecans Recipe Take To Prepare?

Oatmeal with flaxseed, egg whites and pecans takes 5 minutes to prepare.


How Long Does Oatmeal with flaxseed, egg whites and pecans Recipe Take To Cook?

Oatmeal with flaxseed, egg whites and pecans takes 5 minutes to cook.


How Many Servings Does Oatmeal with flaxseed, egg whites and pecans Recipe Make?

Oatmeal with flaxseed, egg whites and pecans makes 1 servings.


What Are The Ingredients For Oatmeal with flaxseed, egg whites and pecans Recipe?

The ingredients for Oatmeal with flaxseed, egg whites and pecans are:

2 cups of old fashion rolled oats
.5 ounces of pecans
2 tablespoons of flax seed meal
1/4 cup egg white.


How Do I Make Oatmeal with flaxseed, egg whites and pecans?

Here is how you make Oatmeal with flaxseed, egg whites and pecans:

Serving Size: Makes two cups (two servings)Number of Servings: 1Recipe submitted by SparkPeople user IAMJOHNZEL.


What's The Nutritional Info For Oatmeal with flaxseed, egg whites and pecans?

The nutritional information for Oatmeal with flaxseed, egg whites and pecans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 487.7
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.3 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 13.4 g
  • Protein: 23.0 g

What Dietary Needs Does Oatmeal with flaxseed, egg whites and pecans Meet?

The dietary needs meet for Oatmeal with flaxseed, egg whites and pecans is Low Carb


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