The recipe Oatmeal Crusted Eggs

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Oatmeal Crusted Eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Crusted Eggs!

Oatmeal Crusted Eggs

Oatmeal Crusted Eggs Recipe
Oatmeal Crusted Eggs

This simple breakfast is high in protein and gives you whole grains without the need of toast as the oats form a crust, satisfies the craving for bread.

What Course Is Oatmeal Crusted Eggs?

Oatmeal Crusted Eggs is for Breakfast.


How Long Does Oatmeal Crusted Eggs Recipe Take To Prepare?

Oatmeal Crusted Eggs takes 1 minutes to prepare.


How Long Does Oatmeal Crusted Eggs Recipe Take To Cook?

Oatmeal Crusted Eggs takes 5 minutes to cook.


How Many Servings Does Oatmeal Crusted Eggs Recipe Make?

Oatmeal Crusted Eggs makes 1 servings.


What Are The Ingredients For Oatmeal Crusted Eggs Recipe?

The ingredients for Oatmeal Crusted Eggs are:

Cooking Spray
3 Egg Whites
1 Egg Yolk
1/4 C Quick Oats
1 tbsp Pure Maple Syrup
Salt & Pepper to taste


How Do I Make Oatmeal Crusted Eggs?

Here is how you make Oatmeal Crusted Eggs:

1. Spray skillet with cooking spray, heat over medium-high heat.2. Add eggs3. Before the Eggs set too much, sprinkle oats over them so they stick to the eggs, Salt & Pepper to taste4. Flip eggs when ready, after 2-3 minutes5. Cook additional 2 minutes6. Remove from skillet and put on plate, oats side up7. Drizzle Syrup over eggsFor a different kick, substitute Syrup with hot sauce, I really like Tabasco Green Pepper Sauce.Number of Servings: 1Recipe submitted by SparkPeople user BGALCOR.


What's The Nutritional Info For Oatmeal Crusted Eggs?

The nutritional information for Oatmeal Crusted Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 175.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.7 g

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