Breakfast

Oatmeal 'N Eggs is for Breakfast, Snack.

Oatmeal 'N Eggs takes several minutes to prepare.

Oatmeal 'N Eggs takes several minutes to cook.

Oatmeal 'N Eggs makes 1 servings.

The ingredients for Oatmeal 'N Eggs are:

1/2 cup uncooked old fashioned plain oatmeal
1 cup water
4 egg whites (large egg - separate egg white from yolk)
1 tbsp skim milk
1 tsp cinnamon
1/2 tsp cloves
3 packets Splenda

Here is how you make Oatmeal 'N Eggs:

1. Heat skillet on low-medium heat and spray lightly with non-stick spray.2. Separate eggs (white from yolk) and put in container with milk and beat lightly.3. Pour egg into skillet, cover and cook for 2 min or until just firm, flip, turn heat off and cook for 1 minute. Remove from heat.4. While eggs are cooking mix oatmeal, splenda, cinnamon, cloves and water together.5. Cook oatmeal in microwave for approximately 2 min/ 15 seconds (depends on strength of microwave).6. Cut up egg and mix into oatmeal until blended well. Enjoy.You can either put in a container and take to work or enjoy immediately.Number of Servings: 1Recipe submitted by SparkPeople user ZIPPYGURL75.

The nutritional information for Oatmeal 'N Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.5

• Total Fat: 3.0 g
• Cholesterol: 0.1 mg
• Sodium: 3.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.0 g
• Protein: 17.2 g