The recipe Keto "Oatmeal"

Made From Scratch Recipes

Keto "Oatmeal" recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Keto "Oatmeal"!

Keto "Oatmeal"

Keto
Keto "Oatmeal"

"No Oats" Low-Carb Porridge Recipe - Warm and Creamy!

What Course Is Keto "Oatmeal"?

Keto "Oatmeal" is for Breakfast.


How Long Does Keto "Oatmeal" Recipe Take To Prepare?

Keto "Oatmeal" takes 5 minutes to prepare.


How Long Does Keto "Oatmeal" Recipe Take To Cook?

Keto "Oatmeal" takes 5 minutes to cook.


How Many Servings Does Keto "Oatmeal" Recipe Make?

Keto "Oatmeal" makes 1 servings.


What Are The Ingredients For Keto "Oatmeal" Recipe?

The ingredients for Keto "Oatmeal" are:

2 Tbsp. Ground Flaxseed Meal,
2 tbsp Coconut Flour
2 tbspChia seeds
2 Tbsp cup Coconut Milk, full fat
3/4 cup Almond Milk - Unsweetened
1-2 Tbsp sugar free maple syrup (or part stevia, part syrup)
1 Tsp vanilla


How Do I Make Keto "Oatmeal"?

Here is how you make Keto "Oatmeal":

1. Place the dry ingredients into small saucepan and mix together.2. Add the remaining ingredients.3. Place the saucepan over medium heat and whisk the ingredients together for till it boils and has thickened and is warmed through. Add milk as needed.4. Pour into a bowl and top with your favourite toppings - berries, nuts, etc.Serving Size: 1 bowl (about 1 cup)Number of Servings: 1Recipe submitted by SparkPeople user JOHNLUE69.


What's The Nutritional Info For Keto "Oatmeal"?

The nutritional information for Keto "Oatmeal" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 20.6 g
  • Protein: 12.1 g

What Dietary Needs Does Keto "Oatmeal" Meet?

The dietary needs meet for Keto "Oatmeal" is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day