Breakfast

Oatmeal Quickstart - protein/carb/fat balanced is for Breakfast.

Oatmeal Quickstart - protein/carb/fat balanced takes 2 minutes to prepare.

Oatmeal Quickstart - protein/carb/fat balanced takes 5 minutes to cook.

Oatmeal Quickstart - protein/carb/fat balanced makes 1 servings.

The ingredients for Oatmeal Quickstart - protein/carb/fat balanced are:

1/3 cup oatmeal
1/2 tbsp flax seed
2 tbsp slivered almonds
1 tbsp honey
1/4 cup blueberries (frozen or fresh)
1/2 cup soy milk
optional (1/2 banana)

Here is how you make Oatmeal Quickstart - protein/carb/fat balanced:

Makes 1 Serving: This takes 5 minutes to prepare on the stove top. Bring 2/3 cup of water to light boil; add 1/3 cup oatmeal and .5 tbsp of flax seed; one minute before end of cooking add blueberries (they will thaw immediately), add honey and serve with 1/2 cup of your favorite soy milk; optional: add 1/2 banana slicesNumber of Servings: 1Recipe submitted by SparkPeople user RSHASKY.

The nutritional information for Oatmeal Quickstart - protein/carb/fat balanced is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.8

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 329.5 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 7.7 g
• Protein: 12.0 g

The dietary needs meet for Oatmeal Quickstart - protein/carb/fat balanced is Lactose Free