The recipe Overnight Oatmeal - Reduced calories/fat

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Overnight Oatmeal - Reduced calories/fat recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Overnight Oatmeal - Reduced calories/fat!

Overnight Oatmeal - Reduced calories/fat

Overnight Oatmeal - Reduced calories/fat Recipe
Overnight Oatmeal - Reduced calories/fat

This recipe was submitted by Kebest and I loved the recipe - just wanted to bring down the fat and calories and increase the amount of fiber.

What Course Is Overnight Oatmeal - Reduced calories/fat?

Overnight Oatmeal - Reduced calories/fat is for Breakfast.


How Long Does Overnight Oatmeal - Reduced calories/fat Recipe Take To Prepare?

Overnight Oatmeal - Reduced calories/fat takes 15 minutes to prepare.


How Long Does Overnight Oatmeal - Reduced calories/fat Recipe Take To Cook?

Overnight Oatmeal - Reduced calories/fat takes several minutes to cook.


How Many Servings Does Overnight Oatmeal - Reduced calories/fat Recipe Make?

Overnight Oatmeal - Reduced calories/fat makes 4 servings.


What Are The Ingredients For Overnight Oatmeal - Reduced calories/fat Recipe?

The ingredients for Overnight Oatmeal - Reduced calories/fat are:

1 c Oatmeal (I used the 1 minute Quaker Oats)
1 small apple grated (I left on the skin for extra fiber)
2 T raisins
2 T dried blueberries
1 T ground Flaxseed
1-2 tsp Cinnamon
1 1/4 c super skim milk
1 pkg artificial sweetner


How Do I Make Overnight Oatmeal - Reduced calories/fat?

Here is how you make Overnight Oatmeal - Reduced calories/fat:

Place everything in a container with a lid - stir well - refrigerate overnight. In the morning, most of the milk will have been absorbed but it' has the consistency of rice pudding. Add more milk if preferred; warm or eat chilled. Makes approximately 4 - 1/2 cup servings. Will keep for up to 3 days (if it lasts that long). Number of Servings: 4Recipe submitted by SparkPeople user GRAMTO2.


What's The Nutritional Info For Overnight Oatmeal - Reduced calories/fat?

The nutritional information for Overnight Oatmeal - Reduced calories/fat is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 2.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 42.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.1 g

What Dietary Needs Does Overnight Oatmeal - Reduced calories/fat Meet?

The dietary needs meet for Overnight Oatmeal - Reduced calories/fat is Low Fat


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