Breakfast

1/2 Cup Dry Oatmeal w/flax seed and walnuts is for Breakfast.

1/2 Cup Dry Oatmeal w/flax seed and walnuts takes several minutes to prepare.

1/2 Cup Dry Oatmeal w/flax seed and walnuts takes several minutes to cook.

1/2 Cup Dry Oatmeal w/flax seed and walnuts makes 1 servings.

The ingredients for 1/2 Cup Dry Oatmeal w/flax seed and walnuts are:

Oatmeal
Flax seed
Walnuts

Here is how you make 1/2 Cup Dry Oatmeal w/flax seed and walnuts:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RICHTERRAN.

The nutritional information for 1/2 Cup Dry Oatmeal w/flax seed and walnuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.6

• Total Fat: 5.9 g
• Cholesterol: 4.9 mg
• Sodium: 130.7 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 6.0 g
• Protein: 15.0 g