The recipe Flax and Chia "Oatmeal"

Made From Scratch Recipes

Flax and Chia "Oatmeal" recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Flax and Chia "Oatmeal"!

Flax and Chia "Oatmeal"

Flax and Chia
Flax and Chia "Oatmeal"

Grain Free Hot Cereal

What Course Is Flax and Chia "Oatmeal"?

Flax and Chia "Oatmeal" is for Breakfast.


How Long Does Flax and Chia "Oatmeal" Recipe Take To Prepare?

Flax and Chia "Oatmeal" takes 1 minutes to prepare.


How Long Does Flax and Chia "Oatmeal" Recipe Take To Cook?

Flax and Chia "Oatmeal" takes 4 minutes to cook.


How Many Servings Does Flax and Chia "Oatmeal" Recipe Make?

Flax and Chia "Oatmeal" makes 8 servings.


What Are The Ingredients For Flax and Chia "Oatmeal" Recipe?

The ingredients for Flax and Chia "Oatmeal" are:

Shredded Unsweetened Coconut, 1/2 cup plus 2 TBS
Cinnamon, ground, 1 tbsp plus 3/4 tsp
Chia seeds - 1/2 cup plus 2 TBS
Cold Milled Golden Flax Seed 1/2 cup plus 2 TB


How Do I Make Flax and Chia "Oatmeal"?

Here is how you make Flax and Chia "Oatmeal":

Mix ingredients together. Portion out a 1/4 cup and pour over 1/3 cup hot water. Let sit for 3-5 min. Can add sweetener and cream to taste.Serving Size: 8 - 1/4 scoopsNumber of Servings: 8Recipe submitted by SparkPeople user MOXIE6.


What's The Nutritional Info For Flax and Chia "Oatmeal"?

The nutritional information for Flax and Chia "Oatmeal" is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 6.7 g

What Dietary Needs Does Flax and Chia "Oatmeal" Meet?

The dietary needs meet for Flax and Chia "Oatmeal" is Low Carb


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