The recipe healthy oatmeal

Made From Scratch Recipes

healthy oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like healthy oatmeal!

healthy oatmeal

healthy oatmeal Recipe
healthy oatmeal

What Course Is healthy oatmeal?

healthy oatmeal is for Breakfast.


How Long Does healthy oatmeal Recipe Take To Prepare?

healthy oatmeal takes 2 minutes to prepare.


How Long Does healthy oatmeal Recipe Take To Cook?

healthy oatmeal takes 5 minutes to cook.


How Many Servings Does healthy oatmeal Recipe Make?

healthy oatmeal makes 1 servings.


What Are The Ingredients For healthy oatmeal Recipe?

The ingredients for healthy oatmeal are:

1/3 cup old fashioned oatmeal
1 tbsp ground flax seed
1 tbsp craisins
1 tsp maple syrup


How Do I Make healthy oatmeal?

Here is how you make healthy oatmeal:

grind flax seed,put oatmeal, flax and craisins in with 2/3 cup water, bring to boil, reduce to simmer, stirring. After a few minutes, take off burner, cover, let rest for a minute.Serve with maple syrup.Serving Size: makes one serving of cerealNumber of Servings: 1Recipe submitted by SparkPeople user GMGILL.


What's The Nutritional Info For healthy oatmeal?

The nutritional information for healthy oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.7 g

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